running your business

At the beginning of February I committed to a new challenge at my gym... to run (or walk) a total of 144 miles over three months.  It amounts to 12 miles a week.  It was a big commitment for me.  I already spend about four hours a week at the gym in classes that I don't want to give up.  To add the … [Read more...] about Commitments: Making and achieving your business and life goals