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It wasn't as hard as it looked. I participated in a duathlon last week.  It was a 2-mile run followed by a 10-mile bike ride and finally a 2-mile run.  After 64 minutes and 35 seconds I was done.  I was sweaty and tired.  I got a medal (we all did).  I know it was an accomplishment.  I trained for … [Read more...] about 5 Simple Steps To Achieve Amazing Results In Your Business