Personal Goal Setting

Back in June I decided that I would start running again. I don’t particularly like running and set my goal at 5K (3.1 miles). A friend challenged me to increase my goal to 10k, and so I did. It took me all summer. I hit the goal on Sunday with a 10K run. I ran at an average pace of 10 ½-minute … [Read more...] about My Road to 10K