Back in June I decided that I would start running again. I don’t particularly like running and set my goal at 5K (3.1 miles). A friend challenged me to increase my goal to 10k, and so I did. It took me all summer. I hit the goal on Sunday with a 10K run. I ran at an average pace of 10 ½-minute … [Read more...] about My Road to 10K
carrie greene coaching
UGH!
Getting it done, even when you don't want to - is a big part of productivity coaching. It's about having integrity - toward yourself and with others. I don’t want to be doing this. It was a long, good, holiday weekend, and I don’t want to be writing this right now. I was negotiating with … [Read more...] about UGH!
Not All Goals Are Created Equal
I set a personal goal - to run a 10K. I’m not a natural runner, and this goal is a significant challenge for me. I have several professional goals as well. Some of the goals seem easier to achieve than others. The ones that really matter are the tough ones. A goal setting tip for personal and … [Read more...] about Not All Goals Are Created Equal
Whatever you do — don’t stop [VIDEO]
Is the exhortation Don't Stop different than Keep Going? I often hear people saying that the best way to reach a goal is to keep going. As I was out running the other day, I wanted to reach my goal, to run five miles, but the idea of keeping going seemed too hard. I didn’t have the … [Read more...] about Whatever you do — don’t stop [VIDEO]
I Can’t Believe I’m Admitting This…
You know the feeling when every fiber of your mind and body says no, and yet you know you have to do it? Goal setting can be like that. That’s what happened to me earlier this week because of a Facebook post. About a month ago I went for a run. I hadn’t run in a while and was barely able to run … [Read more...] about I Can’t Believe I’m Admitting This…
Starting Is The Hardest Part [VIDEO]
Starting is the hardest part. Do whatever it takes to start. Momentum coaching teaches us a lot. For example, that first half-mile is a real killer. It’s hard to get your body going; it’s hard to get your brain going. But, once you start to move, you begin to gather momentum toward your … [Read more...] about Starting Is The Hardest Part [VIDEO]
