Everyone has occasional trouble getting things done on time, but for people with ADHD time management is often particularly difficult. Whether you have time management issues at home, at work or everywhere you might want to try some of these tips. Work on one part of your day at a time. Consider what part of the day would benefit most from a time management makeover. Work on that first and then move on to other parts of your day. And consider the following tips to help you deal with specific difficulties.
Don’t know what to tackle next? |
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Late getting home every night? |
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Late getting to meetings? |
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Late getting everywhere? |
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Don’t know if your schedule is realistic? |
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Everyday tasks keep falling through the cracks? |
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Not enough energy to tackle the task? |
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Can’t keep track of it all? |
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Always missing appointments? |
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Get sucked into a task & can’t pull yourself away? |
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Always getting interrupted? |
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by Carrie Greene, ACC, CarrieThru, LLC, ADHD Coaching & Organizing Services.
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