You know the feeling when every fiber of your mind and body says no, and yet you know you have to do it? Goal setting can be like that. That’s what happened to me earlier this week because of a Facebook post. About a month ago I went for a run. I hadn’t run in […]
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Starting is the hardest part. Do whatever it takes to start. Momentum coaching teaches us a lot. For example, that first half-mile is a real killer. It’s hard to get your body going; it’s hard to get your brain going. But, once you start to move, you begin to gather momentum toward your goal. So… […]
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It’s so easy to come up with a million excuses to not do something. Success coaching has taught me the trick is to come up with just one reason why you should do it anyway. This morning before heading to the gym for my 30-minute boot camp class, I made the decision that after class I’d […]
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I shot a video for you this week, about productivity coaching. In it I talked about how humbled I was after my morning run. Don’t bother scrolling down to view it. There is no video here, just an image of one. You see, I played the video before sending it to my assistant. It was […]
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After 20-years of formal education Sammi has officially entered the work force. She started a job with a company called Story2. At their core, Story2 is a communications company. They help people convey their message through writing. She was hired as their Sales and Marketing Coordinator. Here’s her “first day of work” picture. She’s going […]
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Now that Sammi is back home with her dog, I am doing a bunch of dog sitting. Over the weekend Paul and I took Dani for a long walk in a nearby park full of wooded trails. Dani’s very friendly, but she’s a big dog and her bark is scary. When she’s running loose in […]
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A couple of years ago I was concerned about becoming an “empty nester”. Well, here I am three years later, and over all of that time, I only had an empty nest for three months. You may remember that Eric started college only to come home a semester later and get a job. He was […]
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My friend Mike and I are birthday twins. Our birthday was yesterday (May 1). We’ve been friends for 22 years. We met when our first kids were infants, in a little play group. Over the past few years we’ve taken advantage of our shared birthday and celebrate together. We spent Sunday in NY City along […]
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