Sort & Categorize. Clear your work area & get supplies. What do you have? Sort through it and create broad categories. Purge. What do you really need? Create rules and follow them ie: "Get rid of all old magazines except for Business Week" — and stick to it! Ask yourself questions: Is … [Read more...] about Getting Organized – Step by Step
Getting Around to Time Management: Yes, it IS Time!
A client of mine recently said to me "I have to work on my time management but I never get to it!" Does this sound familiar? Problems with time management seem to lie at the heart of the difficulties faced by many adults with ADHD. Everyone has issues with time management especially when life gets … [Read more...] about Getting Around to Time Management: Yes, it IS Time!
Get Things Done On Time!
Everyone has occasional trouble getting things done on time, but for people with ADHD time management is often particularly difficult. Whether you have time management issues at home, at work or everywhere you might want to try some of these tips. Work on one part of your day at a time. Consider … [Read more...] about Get Things Done On Time!
Getting the Little Stuff Done
A client of mine told me what keeps him up at night is the minutia of everyday life. Getting the little things done so that he could get on to the good stuff. If you are among the many who find the stuff that "should be" so easy to do is really tough. Creating A Line Leader "Structure" and … [Read more...] about Getting the Little Stuff Done
Do You Have What You Need? Or: Managing Transitions
Have you ever left your house only to discover that you left the information you need on your counter? Maybe you’ve arrived at the dry cleaners only to realize you didn’t bring your clothes? Have you scheduled follow up conversations with people you bump into in the hall, only to completely forget … [Read more...] about Do You Have What You Need? Or: Managing Transitions
Do You Have ADHD?
Do you have ADHD? Having an answer to that question helps many people get their problems in perspective - it helps them sort between what are often conflicting motivational, organizational, medical and psychological issues. The following is the widely used Jasper-Goldberg Adult ADHD Screening … [Read more...] about Do You Have ADHD?
