ADHD: A Lot of it is GOOD!

Negative Traits Easily distracted Fails to give close attention to detail. Does not appear to listen Poor follow through on instructions or rules Poor organization skill Avoids tasks requiring sustained mental effort Fidgets with hands & feet, squirms in chair Talks excessively Interrupts or intrudes upon others Difficulty making decisions Procrastinator Low self-esteem A sense of not living up to one’s potential A sense of being different, unconventional A sense of internal restlessness Easily bored; intense need for excitement Very impatient; low frustration tolerance Difficulty with relationships Frequently late or rushed Difficulty estimating time Impulsive spending Difficulty with reading comprehension or retention Frequent job changes.

Positive Traits* Curious Quick Thought Connections Creative Good Negotiator Intelligent Never Boring Inventive Energetic Multitasker Courageous Tenacious Optimistic Productive 360° Awareness Inventive Problem Solving Ability to Synthesize Innovative Hyper-Awareness Fresh Perspectives Ability to Find Solutions Intuitive Risk Taking Ability Many Interests Charming Ability to Hyper-focus Spontaneous/Adventurous Fun Imaginative Resourceful Verbal Abilities Humor Abstract Perspective Enthusiastic Resilient Hypersensitive Flexible/Versatile

*This is a PARTIAL list meant to demonstrate some of the creativity and wonder of the person who has ADHD! The trick of ADHD is learning how to take the “negative traits” and use them in positive ways.

by Carrie Greene, ACC, CarrieThru, LLC, ADHD Coaching & Organizing Services.