Back in June I decided that I would start running again. I don’t particularly like running and set my goal at 5K (3.1 miles). A friend challenged me to increase my goal to 10k, and so I did. It took me all summer. I hit the goal on Sunday with a 10K run. I ran at an average pace of 10 ½-minute … [Read more...] about My Road to 10K
Part of productivity coaching, for me, is helping business owners decide when to give up on something and when to keep pushing for positive results. A lot of the things you take on personally and professionally are difficult. Many of us have a tendency to stop as soon as anything becomes … [Read more...] about How to decide when it’s time to stop
We played with glass this weekend, a deliberate attempt to learn something new. You know I love to cook and bake, the problem is that I end up eating what I make. To preserve my waistline, I’ve been looking for creative outlets outside of my kitchen. I found a place called Glassroots in … [Read more...] about My lines were crooked. Are yours?
Is the exhortation Don't Stop different than Keep Going? I often hear people saying that the best way to reach a goal is to keep going. As I was out running the other day, I wanted to reach my goal, to run five miles, but the idea of keeping going seemed too hard. I didn’t have the … [Read more...] about Whatever you do — don’t stop [VIDEO]
In today's video blog, I share with you what I learned about business and motivation, as well as the hidden reserves we all carry with us in every situation, simply by running four miles this morning. Here’s a brief summary of what I share in the video – three lessons I learned while out for … [Read more...] about I Ran Four Miles – What I Learned About Business and Motivation
It’s so easy to come up with a million excuses to not do something. Success coaching has taught me the trick is to come up with just one reason why you should do it anyway. This morning before heading to the gym for my 30-minute boot camp class, I made the decision that after class I’d go for a … [Read more...] about Excuses Get You Nowhere [VIDEO]