Back in June I decided that I would start running again. I don’t particularly like running and set my goal at 5K (3.1 miles). A friend challenged me to increase my goal to 10k, and so I did. It took me all summer. I hit the goal on Sunday with a 10K run. I ran at an average pace of 10 ½-minute … [Read more...] about My Road to 10K
Many experts have told me that the best way to keep motivated is to keep my eye on the goal. I’ve been told to envision how reaching the goal will feel and look. Frankly, I’ve even said the same thing to people. But you know what - it doesn’t always work. I’m striving to reach a personal goal – … [Read more...] about Where Is Your Focus?
According to the weather app it’s 57 degrees and mostly cloudy. I was hoping to sit outside, get some work done and soak in some vitamin D. I looked outside. Not a cloud in the sky and the sun was warm. Obviously the weather app was wrong. Can you guess where I am right now? Outside on the … [Read more...] about Stop Accepting Business Advice
It was a beautiful afternoon and was out for a walk when I saw them. Snowdrops. Spring was coming, I was sure of it. Then I looked across the street at a mountain of dirty snow. I looked at the park; it was still inaccessible. I sighed; spring was not here yet. I looked back to the flowers and … [Read more...] about Success Coaching – What Are You Focusing On?
Hunger, noise, temperature, surroundings, energy level and overall health. All of these impact how well you function, your productivity and the quality of your work. It doesn't matter what your business plan or marketing strategy is, the one thing that will make or break your bottom line is your … [Read more...] about Stop Drilling My Teeth
I like to believe that I know what's most important to concentrate on. After all, the reason people hire me as their business coach is to help them get focused, set priorities and keep them motivated and productive, so that their projects get done and their business grows. So why have I felt so … [Read more...] about Where’s Your Focus?