When it comes to goal setting, how you finish is as important as how you begin. It’s just after 4pm; I’m looking out my window. It’s already dark, it’s raining and many of the leaves have fallen. I can’t believe we are well into November. Less than two months left and 2017 will be over. This … [Read more...] about Finish the Year on a High Note
Back in June I decided that I would start running again. I don’t particularly like running and set my goal at 5K (3.1 miles). A friend challenged me to increase my goal to 10k, and so I did. It took me all summer. I hit the goal on Sunday with a 10K run. I ran at an average pace of 10 ½-minute … [Read more...] about My Road to 10K
I set a personal goal - to run a 10K. I’m not a natural runner, and this goal is a significant challenge for me. I have several professional goals as well. Some of the goals seem easier to achieve than others. The ones that really matter are the tough ones. A goal setting tip for personal and … [Read more...] about Not All Goals Are Created Equal
Part of productivity coaching, for me, is helping business owners decide when to give up on something and when to keep pushing for positive results. A lot of the things you take on personally and professionally are difficult. Many of us have a tendency to stop as soon as anything becomes … [Read more...] about How to decide when it’s time to stop
It’s so easy to come up with a million excuses to not do something. Success coaching has taught me the trick is to come up with just one reason why you should do it anyway. This morning before heading to the gym for my 30-minute boot camp class, I made the decision that after class I’d go for a … [Read more...] about Excuses Get You Nowhere [VIDEO]
After 20-years of formal education Sammi has officially entered the work force. She started a job with a company called Story2. At their core, Story2 is a communications company. They help people convey their message through writing. She was hired as their Sales and Marketing Coordinator. Here’s … [Read more...] about She got a job!